Movement & Exercise

If you want to move better we can achieve that almost instantaneously. Many of my clients come into my studio with limitations to their movement. Some in pain, some without the power they know should be there, some who's movement has just become a bit clunky and lost its flow. Within an hour's session, for nine out of ten clients, there is a dramatic improvement in movement, freedom and power. For those nine out of ten clients the improvement is far greater than they thought they could achieve.

For the one in ten who don't get those dramatic results in that first session then the likely cause is a lack of vitality. Very often within a few days of applying some of the nutritional and lifestyle advice I give out, that vitality is back up, they've regained their zest and pep and those movement issues are then unlocked for that small ten percent to enjoy the same success!

You already have strength, you have power, balance and coordination. You have plenty of it right now (you might not feel like you do, but you do!), sometimes when one or more of those components dips a bit it will drag down your overall movement quality. All I do is help you rediscover what you already had and then build on that. The clever bit is being able to identify which bit is missing and in knowing how to unlock it. Once we do that then your genuine potential is yours for the taking.

After being referred to John by my podiatrist for hip, back and foot problems, I felt a significant improvement during my first session with him. The sessions are always fun and pitched just right for me but it wasn't until I went back to sport that I realised just how much of a difference he'd made.  In just four sessions I felt significantly stronger, faster and more balanced than I did, even before I became injured, Fantastic!  Duncan from Anlaby

If you'd like to see just how much you can improve in our first session then call now to book yourself in. Call me on 07866 807098 or email me and you too can get the problem fixed and start functioning better than you ever have before!