Mobility Sessions

So much more than just flexibility...

Within the first of these five sessions you will notice a surprising difference in the way you move. Your body, after years of gravity, stress, inactivity and toil would love to spring back and break out of its tightness and tiredness. Within a very short time we can achieve that or you are welcome to have your money back in full.

Even though you may not have moved very much in years, these sessions  will take you from your current levels to places you hadn't thought possible.

We'll work steadily and patiently. I'll get to know you and your body. What you're good at and where you need a little support. You'll be in charge of your own progress and you'll be amazed at how far you grow session by session.

After just three sessions John Mortimer had forgotten about his broken his neck. After just one session Charles Ryan was able to play a charity football match when two days earlier he'd written the whole thing off because of his sprained ankle. With a few diet tweaks and some mobility sessions Sandra has lost three stone and is a new woman...

What are you going to achieve as the new you?

A block of 5, hour long, one to one sessions is going for £195. This will include your personalized assessment. Individual program (which we'll go through and develop together) Functional assessment, individual metabolic dietary assessment, nutritional advice and support with menu plans, food ideas and plenty of great tasting tips...

In short, you'll not only have far greater movement but masses of energy and a smaller waistline to go with it all!

Call now on 07866 807098 or email on info@johnrichardsontraining.com for an appointment and we can get started asap on your new found freedom and vitality.

Feel 21 again...