Hull and Humber Core, Feet and Shoulder Do Over
Functional Core
Thursday 30th September 1-3pm - David Lloyd Club, Kingswood £25
Ideal for anybody working in rehabilitation, strength and conditioning or personal fitness training.
Get a deeper understanding of the Core by delving into...
- How the core operates in function
- How it protects the low back
- What happens on the inside and...
- How to get more for your clients from their core conditioning
Learn thousands of powerful and motivating exercises for rehabilitation and conditioning.
The word 'Functional' has been round in the rehabilitation and fitness industries for a long time. We really should have a better understanding of what it means by now.
We've taken people off set stack machines in the gym in the name of 'Function' only to have them follow one size fits all TVA activation, Neutral Spine, Brace and/or Hollow routines that have our clients move like the very machines we took them off.
There is another way! Come along and help our progress take another big step forward. I promise it'll be a lot more fun than exercising with a blood pressure cuff!
Remember, book all three workshops and receive a 20% discount. Only £110!
Call now on 07866 807098 or email me to book your place!
Functional Feet
Thursday 7th October 1-3pm - David Lloyd Club, Kingswood £25
Ideal for anybody working in rehabilitation, strength and conditioning or personal fitness training.
Get a deeper understanding of why the Feet matter so much by delving into...
- The only forces we have to navigate in Function
- How ignoring the Feet potentially loses 1/3 or more of our performance
- How the feet turn on the rest of the body
- How the rest of the body turns on the feet
- How to get your clients walking on air and light on their toes
Learn thousands of powerful and motivating exercises for rehabilitation and conditioning.
We're taught about the spine, the knee, the shoulder but so seldom the feet. Are they possibly the sexiest part of the body? Only you can decide that but come along to this workshop and you might change your mind.
They take our weight thousands of times a day. We pound them into the pavement for the sake of getting from A to B and whilst they're not the be all and end all in function they certainly deserve more attention that we give them.
In fact, by giving their dues we could be unlocking a depth of potential our client's never knew they had.
- Does their back pain go away when their feet get turned on?
- Will their shoulder stop hurting when you pay attention to their toes?
- Can their knee pain be released without touching their knees...?
There is another way! Come along and help our progress take another big step forward. I promise it'll be a lot more fun than exercising with a blood pressure cuff!
Remember, book all three workshops and receive a 20% discount. Only £60!
Functional Shoulder
Thursday 14th October 1-3pm - David Lloyd Club, Kingswood £25
Ideal for anybody working in rehabilitation, strength and conditioning or personal fitness training.
Come and see how the shoulder relates to the rest of the body...
- Who is the shoulder's best friend?
- Who is the shoulder's worst enemy? (potentially)
- What goes where in the shoulder's movements
- How does the shoulder relate to the glutes, the groin and the abs?
Learn thousands of powerful and motivating exercises for rehabilitation and conditioning.
From shoulder pain to shoulder performance, frequently, nothing else matters. If its every time I move my hand or every time I throw the ball we can't get away from the shoulder's role in good function.
With the neck above and the core below learn where to start in supporting a healthy, supple and powerful shoulder complex.
Come along and help our progress take another big step forward. I promise it'll be a lot more fun than exercising with a theraband!
Remember, book all three workshops and receive a 20% discount. Only £60
Call now on 07866 807098 or email me to book your place!
Prices may vary depending on area and venue costs.
