Healthy Strategy

We can suggest all kinds of strategies that you may never have thought of to boost your vitality and the self healing process. We'll always need to have a good understanding of what's going on in your life and health before we start approaching any lifestyle changes but it could be a simple dietary change that brings significant release. Perhaps your body is struggling with toxicity and simply drinking more water is what you need. You've just never put the two and two together before.

I've suggested skin brushing, frequent visits to a sauna and steam room, dietary changes, tweaks to sleeping patterns, supplements, cleanses, herbal teas, changes to exercise routines, massage, journaling, taking more holidays, just talking to relevant people and many, many more. A lot of the time the thing that can create the most space and clarity for my clients is being the person who is present and listens.

Very often these dips in vitality and verve are brought on by stress. They almost always cause stress when they arrive and healing and growth are always harder to achieve when the mind is racing and the brow is furrowed. Over the years I have helped many people achieve freedom from emotional issues with a kind and supportive approach. As I've said before an inconsiderate boss or stress in a relationship will have far more affect on somebody than an organic chicken salad.

My studio is a place where there can be some calm. It's a place where people can get a different view of themselves. A view that is often more easy to understand, one that can free up some energy to get the ball rolling on rebuilding your life again. I promise simple, nonthreatening advice and support having taken the time to understand you and your body's needs. In working together, we'll build a plan that fits with you and your family. One that supports your body and your lifestyle.

My approach is to work with Movement, Vitality and Outlook. After 16years of working with people to help them achieve some growth in their lives I've found that the links between the body and the mind and how we fuel it all, not only can't be ignored but when those links are embraced the progress into a success many of my clients couldn't have imagined is astounding.

I had been diagnosed with Rheumatoid Arthritis 5 years ago and had frequent bouts of illness ranging from pleurisy to anemia.  I had tried a plethora of drugs to control my condition but unfortunately I had developed an allergy to Non steroidal anti-inflammatories.  John told me that my goals were achievable and that it would take some changes (especially in the way I viewed myself) The way to achieve that he said, was by working on balance and harmony, nutrition and health.  I immediately felt rapid improvements in energy, emotional clarity and mental focus.  Lethargy, fatigue, pre-menstrual symptoms and water retention are all in the past.  Although I still have infrequent appointments with my auto-immune disease consultants - they are astounded by my strength and vitality.  I take no medication and have had only a couple of minor inflammations over the period of this programme.  I feel strong, determined and confident.  My new flexibility has meant I have been able to work full time on my own creative business. I still have a way to go and know that the journey never ends....but I feel no physical restriction and have a positive outlook! Many thanks John, Love Liz

If you want to take some health building action to get back some control of your health, some zest and pep, then call to book an appointment on 07866 807098. If you'd like to chat about your situation to find out more just drop me a line or email me if you prefer.