All headlines for 2013

checking news

Date Posted: 12/06/2013

Good Calories, Bad Calories... Your Choice

Good Calories, Bad Calories... Your Choice

Date Posted: 07/05/2013

I'm having great fun reading Gary Taubes' Good Calories, Bad Calories at the moment. It is a fantastic book, one that I've been dipping into for months with glee and have decided to take it on cover to cover. In it, he sets out to shed light on the notion that saturated fat, gluttony and sloth are the causes of obesity and disease.

Momentum may be all you need

Momentum may be all you need

Date Posted: 14/03/2013

I've just started reading a book by Seth Godin and in it he describes what he does. He says he sells fireworks. I don't sell fireworks, I sell momentum.

Getting your goals in the right order is key to success

Getting your goals in the right order is key to success

Date Posted: 19/03/2013

In my experience, most people who come to me have tried time and again to achieve their goals via one method or another but those who have not had as much success as they'd like have ignored that question.

Play - essential and challenging

Play - essential and challenging

Date Posted: 04/03/2013

During my last Transactional Analysis Training weekend we did an exercise on play and boundaries. I wanted to share with you all my experience of this fundamentally liberating yet so frequently missed state of being... that of Play.

The 2 Day Diet Craze

The 2 Day Diet Craze

Date Posted: 11/02/2013

The newest diet craze seems to have really set in and you only have to follow it two days a week! That sounds great but is it really...?

Blog: Today I'm having a stressful day

Blog: Today I'm having a stressful day

Date Posted: 20/02/2013

I'm having a stressful day today. There are loads of really good things in it and I won't bore you with the details of it. As i reflect on today, its not lost on me that what I do is essentially use food, movement, lifestyle and psychotherapy to help people deal with stress in their lives... So I thought I'd share a bit about what I'm doing today to bring myself back into balance....

Artificial Sweetener Linked to Depression

Artificial Sweetener Linked to Depression

Date Posted: 09/01/2013

A US research study involving 250,000 participants found that depression was more common in people who frequently consumed fizzy drinks that contained artificial sweeteners.

Make Resolutions an Easy Win in 2013

Make Resolutions an Easy Win in 2013

Date Posted: 02/01/2013

Whatever you resolutions for 2013 there is a simple, free, enjoyable way to ensure your chances of success double. Drink water... plenty of it!

Happy New Year

Happy New Year

Date Posted: 01/01/2013

Happy New Year

The new year brings with it the promise of new horizons. Resolutions abound as the sales kick off and we get back into our routines with some added pressure of achieving weight loss and fitness and getting rid of the Xmas Bulge.